Summer holidays tips, good music , book and healthy food , that's it

Summer is great time to discover new songs , books and foods and that is what I did those days walking without destination around the streets of Barcelona . Here you ´re some good suggestions came up to me during holidays .

Music


Todd Rundgren , good American song writer , singer and musician , well know by me  since my youth  but this summer the song "I saw the light " came across to me and was in my mind the whole summer long , great option to  walk  or run sea shore , try it,  it was great  load it in my HTC , also other good option would be the song "A dream goes on forever ".

http://youtu.be/N48-K9z-HA4


Book

Have your ever heard about Scott Jurek , that´s  the master , this guy is great a legend capable of wining the Western States 7 unbelievable !!!!, well I am reading the book of his live ( Eat & run  )  and to be honest , as well as the book of my compatriot Kilian Jornet other great runner , I am very happy to my wife gave me the book on past Sant Jordi´s day . The book is catching you since begining , very recomendable .

http://scottjurek.com/


Food

Fruits & vegetebles  are the main and most imortant part of my every day  food intake, here you are my favourite before running , that´s the Cantaloupe Melon , here below your are good article talking about the benefits  ,

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=17


Okay guy , enjoy your time my summer holidays ends today ,  tomorrow I have to return to my daily job as a corporate buyer , be in touch !!!!